Weigh In record (no journal entry) for 14 November 2022
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194.2 lb
Lost so far: 2.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1588 kcal
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Fat: 75.05g | Prot: 71.92g | Carb: 154.18g.
Breakfast: Kaffee mit Milch, Best Body Porridge Kokos-Schoko-Chia. Lunch: REWE Beste Wahl Kartoffelgratin. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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lilu1012's weight history
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