Weigh In record (no journal entry) for 14 November 2022
|
142.9 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
1898 kcal
|
Fat: 44.12g | Prot: 116.83g | Carb: 247.31g.
Breakfast: Graziano Fiocchi di Avena, Esselunga Mandorle Sgusciate , Alpro Latte Avena senza Zucchero. Lunch: Pomodori, Riso, Parmigiano (Grattugiato), Petto di Pollo, Carne. Dinner: Findus Fiori di Salmone, Barilla Pasta. Snacks/Other: Fage Yogurt Greco Total 0%, Il Viaggiator Goloso Gallette con Quinoa Biologiche. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manu_84's weight history
|