Weigh In record (no journal entry) for 14 November 2022
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167.8 lb
Lost so far: 99.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1276 kcal
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Fat: 41.61g | Prot: 90.52g | Carb: 134.65g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Zumo de Limón, Cebollas, Hacendado Yogur Natural, Pierna de Pollo, Patata Cruda. Dinner: Huevo, Pasta Integral Cruda, Caldo de Huesos, Hacendado Yogur Natural. Snacks/Other: Uva. more...
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2014 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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rpichu's weight history
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