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Too many snacks, I'm going to have to train hard today!
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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5770 kcal
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Fat: 176.31g | Prot: 179.71g | Carb: 673.49g.
Breakfast: Weetabix X2 with Semi Skimmed, Vitality, Tea (Semi-Skimmed Milk). Lunch: Mashed Potato, Turkey Breast Steak, Whole Green Beans, Yorkshire Pudding, Roasted Potato, Bisto Best Gravy, Broccoli, Cooked Carrots. Dinner: Cheese & Marmite Panini. Snacks/Other: Fruit N Nut, Classic, Salt and Vinegar Chipsticks, Guinness, Whipped Cream (Pressurized), Raspberry Jam, Fruit Scones, Cappuccino, Elevenses Golden Oat Bake, High 5 Zero Extreme (Berry). more...
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5816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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