Weigh In record (no journal entry) for 14 November 2022
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121.3 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1113 kcal
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Fat: 47.30g | Prot: 64.62g | Carb: 101.04g.
Breakfast: Кофе. Lunch: Доброфлот Сардина Тихоокеанская Иваси, Сибирский Гурман Пельмени Ручной Лепки Домашние, Плов со Свининой, Оливковое Масло, Вареное Яйцо, SPAR Салат Капуста Квашеная с Луком. Dinner: Чернослив, Миндаль Миндаль, Кофе. more...
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1525 kcal
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Activities & Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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