Fluffy Girl's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014
194.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
losing 1.7 lb a week

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Comments 
Way to go Fluffy girl!  
04 Nov 14 by member: Jones Jennifer
Awesome loss!! Good work 
04 Nov 14 by member: butterfly1233
at a loss of 6.9 I dont think you will be fluffy for long :) 
04 Nov 14 by member: Rockiesfan
Wow, nice drop! 
04 Nov 14 by member: ehynek
Thanks for the positive comments. I have given up soda. More water. Not easy though! 
05 Nov 14 by member: Fluffy Girl
Fluffy Girl, I am proud of you for giving up soda!!!! I have never truly been a fan of soda, now that I have IBS it's out of the question. Here's an idea of what I do when water just won't cut it. I used to drink soda water and add a slice of lemon. Now I drink herbal tea's iced or hot, sometimes I had lemon juice or non dairy milk, and sometimes I use spices like mint, ginger, cinnamon or cayenne pepper.  
05 Nov 14 by member: Jones Jennifer

     
 

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