Weigh In record (no journal entry) for 12 November 2022
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1259 kcal
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Fat: 82.24g | Prot: 105.08g | Carb: 9.07g.
Breakfast: Chicharrón. Lunch: Citlalli Tortilla Keto, Citlalli Frijoles Keto, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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gaining 7.7 lb a week
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04Amaya11's weight history
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