Weigh In record (no journal entry) for 11 November 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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423 kcal
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Fat: 11.68g | Prot: 13.50g | Carb: 63.93g.
Breakfast: K-Classic Erdbeer Konfitüre Extra, Ja! Würfelzucker, Dolce Gusto Cortado, Milram Frühlingsquark, Kaufland Vollkorn Toast. more...
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losing 1.5 lb a week
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