Weigh In record (no journal entry) for 12 November 2022
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220.7 lb
Lost so far: 65.5 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1499 kcal
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Fat: 72.15g | Prot: 117.14g | Carb: 93.61g.
Breakfast: Пшеницын Пряники Мятные, СПК Колбаса Сырокопченая Коньячная, Белый Хлеб, Кофе. Lunch: Куриная Голень Жареная без Масла, Рис Отварной. Dinner: Говядина Отварная. more...
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losing 2.1 lb a week
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postanogova88's weight history
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