Weigh In record (no journal entry) for 11 November 2022
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1343 kcal
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Fat: 55.76g | Prot: 106.18g | Carb: 100.59g.
Breakfast: Rovagnati Prosciutto Cotto, Pane di albumi e semi di lino. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pascoli Italiani Asiago Stagionato, Rovagnati Prosciutto Cotto, Bulk Powders Liquid Egg Whites, d'arbo Marmellata Ribes Rosso, Fiorentini Fior di Fette Riso e Mais . Dinner: Gallo Riso Venere, Olio Extra Vergine di Oliva, Seppie. Snacks/Other: Milbona Panna per Caffè, Doria Crackers , Bulk Powders Pure Whey Protein Unflavoured, Sojasun Greek Style Naturale. more...
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gaining 3.1 lb a week
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