Weigh In record (no journal entry) for 11 November 2022
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186.1 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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3000 kcal
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Fat: 190.61g | Prot: 113.62g | Carb: 185.45g.
Snacks/Other: Dr. Oetker Brownie Blechkuchen, Ja! Gouda Gerieben 48%, Wilhelm Brandenburg Rinder-Hackfleisch, Gut & Günstig Tomaten Passiert, Zucchini, Olivenöl. more...
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losing 4.6 lb a week
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frankensteinsmonster's weight history
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