Weigh In record (no journal entry) for 10 November 2022
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198.0 lb
Lost so far: 187.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2458 kcal
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Fat: 56.54g | Prot: 199.95g | Carb: 293.42g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Second Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Goiaba Vermelha. Lunch: Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Abacaxi, Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Paleta Bovina Cozida, Batata Inglesa Cozida, Feijão Carioca Cozido, Quiabo Cozido. Supper: Tommy Panettone com Frutas. more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 6.2 lb a week
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