Weigh In record (no journal entry) for 10 November 2022
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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998 kcal
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Fat: 33.47g | Prot: 35.78g | Carb: 150.33g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Yeşil Biber, Gün Kurusu, Ceviz, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, İHE Organik Tam Buğday Ekmeği. Snacks/Other: Badem, Leblebi, Fındık, Gün Kurusu, Kuru İncir, Yeşil Çay, Mandalina, Ceviz, Wasa Original, Muz. more...
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losing 1.8 lb a week
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