Weigh In record (no journal entry) for 09 November 2022
|
134.7 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1300 kcal
|
Fat: 55.70g | Prot: 104.79g | Carb: 100.75g.
Breakfast: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Noci, Rio Mare Tonno Super Naturale. Lunch: Grana Padano Grana Padano, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Montana Carne Magra in Gelatina, Alce Nero Miglio Decorticato, Olio Extra Vergine di Oliva. Snacks/Other: Equilibra Protein 31%, Lotus Biscoff, Uva Sultanina, Sugolo, Bulk Powders Pure Whey Protein Unflavoured, Sojasun Bifidus Bianco Naturale. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|