Weigh In record (no journal entry) for 08 November 2022
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176.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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3016 kcal
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Fat: 103.21g | Prot: 171.62g | Carb: 334.64g.
Breakfast: Çırpılmış Yumurta. Lunch: Tavuk Köri, Domates Çorbası, Şehriye Pilavı, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Fırında Köfte. Snacks/Other: Dardanel Ton Klasik, Beyaz Pirinç, Fırında Köfte, Çerezya Çiğ Fındık. more...
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gaining 6.2 lb a week
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