Weigh In record (no journal entry) for 08 November 2022
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119.5 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1928 kcal
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Fat: 103.29g | Prot: 53.35g | Carb: 189.22g.
Breakfast: Кофе. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние, Салями, Сливочное Масло, Салат из Помидоров и Огурцов, Руккола, Сметана, Грибы (Консервированные, без Жидкости). Dinner: Кофе, Табрис Торт Медовый со Сметанным Кремом. more...
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1463 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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