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Wünsche einen guten Wochenstart 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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539 kcal
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Fat: 11.27g | Prot: 81.38g | Carb: 25.79g.
Breakfast: Aldi Eiweißbrot (35g), Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Balsamico, Knoblauch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr Natur, Gemischter Salat, Rindfleisch, Aldi Tortilla Wraps. more...
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steady weight
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