Weigh In record (no journal entry) for 07 November 2022
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214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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517 kcal
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Fat: 14.86g | Prot: 29.08g | Carb: 66.08g.
Breakfast: Fortaleza Cream Cracker, Café com Leite e Açúcar. Lunch: Hortifruti Manga Tommy, Salada de Maionese, Contra-filé, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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paulabarbosa2001's weight history
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