Weigh In record (no journal entry) for 07 November 2022
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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822 kcal
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Fat: 30.90g | Prot: 24.40g | Carb: 109.20g.
Breakfast: Jacobs 3In1. Lunch: Hofer Laugenstangerl. Dinner: Lindt Lindor Kugel. Snacks/Other: Schärdinger Butterkäse. more...
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losing 10.8 lb a week
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doris.banora's weight history
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