Weigh In record (no journal entry) for 06 November 2022
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361.6 lb
Lost so far: 2.2 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1214 kcal
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Fat: 52.05g | Prot: 44.45g | Carb: 141.27g.
Breakfast: Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Elma. Dinner: Eker Kaymaklı Tava Yoğurdu , Kıymalı Ispanak. Snacks/Other: Nimet Kepekli Galeta, Tulumba Tatlısı. more...
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gaining 0.9 lb a week
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