Weigh In record (no journal entry) for 06 November 2022
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102.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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510 kcal
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Fat: 16.72g | Prot: 30.34g | Carb: 49.19g.
Breakfast: Сахар, Творог 9%, Киви, Рыбий Жир Лосося. Lunch: Светлое Пиво. Dinner: Хлеб из Клетчатки, Огурец (с Кожурой), Помидоры, Тмин, Лимон. Snacks/Other: Травяной Чай. more...
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losing 7.7 lb a week
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