Weigh In record (no journal entry) for 06 November 2022
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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966 kcal
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Fat: 44.90g | Prot: 27.37g | Carb: 113.37g.
Breakfast: Jacobs 3In1. Lunch: Buttersemmel. Dinner: SPAR Kefir Natur, Marmelade. more...
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gaining 7.7 lb a week
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doris.banora's weight history
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