Weigh In record (no journal entry) for 05 November 2022
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119.0 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1267 kcal
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Fat: 95.38g | Prot: 50.32g | Carb: 54.01g.
Breakfast: Кофе. Lunch: Лук, Daesang Соевая Паста, Печень Куриная Жареная, Зеленый Острый Перец ч.л., Сметана , Свежов Капуста Тушеная с Мясом, Вареное Яйцо. Dinner: Грецкие Орехи, Миндаль Миндаль, Кофе, Курага. more...
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1313 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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