Weigh In record (no journal entry) for 30 October 2014
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135.6 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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970 kcal
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Fat: 73.71g | Prot: 57.90g | Carb: 19.99g.
Breakfast: Quatá Queijo Provolone, Sadia Bacon em Cubos. Lunch: Pepino (Descascado), Queijo Coalho, Manteiga (com Sal), Ovo. Dinner: Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Acelga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Azeite de Oliva Extra-Virgem, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Iogurte Natural (Leite Integral). more...
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losing 2.1 lb a week
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