Weigh In record (no journal entry) for 04 November 2022
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136.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1258 kcal
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Fat: 39.08g | Prot: 104.81g | Carb: 110.80g.
Breakfast: Alpro Barista Mandorla, Zuegg Marmellata Frutti di Bosco, Wasa Original. Lunch: Saclà Olive Verdi Snocciolate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Dinner: Vitello Magro, Olio Extra Vergine di Oliva, Conad Lenticchie Piccole Secche, Fattoria Pieve a Salti Avena Decorticata. Snacks/Other: Milbona Panna per Caffè, Uva Bianca, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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