Weigh In record (no journal entry) for 04 November 2022
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187.8 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2919 kcal
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Fat: 169.94g | Prot: 137.24g | Carb: 116.93g.
Breakfast: Gut & Günstig Frischkäse, Walnüsse, Mohn, Ja! Magerquark, Ja! Milch 1,5% Fett, Tomaten, Bio Dinkel Geschliffen. Lunch: Ja! Gouda Gerieben 48%, Wilhelm Brandenburg Rinder-Hackfleisch, Gut & Günstig Tomaten Passiert, Zucchini, Olivenöl. Snacks/Other: Weißwein. more...
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losing 11.6 lb a week
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frankensteinsmonster's weight history
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