Weigh In record (no journal entry) for 03 November 2022
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98.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1209 kcal
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Fat: 61.21g | Prot: 110.13g | Carb: 53.25g.
Dinner: 貢丸, 大陸妹, 仲夏夜 鸡肉丸, 芋頭, 巨峰葡萄, 豬肉碎, 豬里肉（柳肉，瘦肉）, 滷蛋. more...
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losing 3.5 lb a week
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chia ling0519's weight history
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