Weigh In record (no journal entry) for 03 November 2022
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1182 kcal
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Fat: 80.76g | Prot: 24.92g | Carb: 86.36g.
Snacks/Other: Азбука Вкуса Круассан с Салями, Азбука Вкуса Клаб Сэндвич с Сёмгой и Сыром, Cemoi Трюфели Фантазия Классические. more...
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gaining 3.9 lb a week
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