Weigh In record (no journal entry) for 03 November 2022
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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3112 kcal
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Fat: 96.61g | Prot: 203.99g | Carb: 319.01g.
Breakfast: Alpenhain Obazda Original, Franziskaner Weißbier Alkoholfrei, Bäcker Bachmeier Bayrische Brezeln, Ener Bio Rote Beete Saft, Ener Bio Sauerkrautsaft , REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Hähnchenbrust-Filetstücke, REWE To Go Garnelen Salat mit Linguine. Dinner: Heidelbeeren, ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, ESN EAA, Arla Skyr Natur, Ja! Champignons , REWE Chili Bohnen, REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Schoko , Kinder Bueno, Ritter Sport Kakao-Mousse, DM Bio Granatapfelsaft, Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Red Bull Zero Calories, REWE Birne Conference, Tic Tac Apple Mix. more...
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gaining 7.7 lb a week
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