Weigh In record (no journal entry) for 02 November 2022
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239.2 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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859 kcal
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Fat: 38.74g | Prot: 60.11g | Carb: 64.69g.
Breakfast: Natural da Vaca Queijo Coalho, Café com Açúcar, Panco Pão de Forma Premium. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vinagre, Coentro, Subway Cebola, Tomates, Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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losing 0.5 lb a week
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