Weigh In record (no journal entry) for 02 November 2022
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191.1 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2447 kcal
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Fat: 126.61g | Prot: 108.73g | Carb: 218.82g.
Breakfast: Bio Dinkel Geschliffen, Tomaten, Milram Rahmkäse, Ja! Milch 1,5% Fett, Deli Reform Das Original, Ei, Ja! Magerquark, Mohn. Lunch: Iglo Omega 3 Fischstäbchen, Zucchini, Zwiebeln, Kartoffeln, Olivenöl. Snacks/Other: Granatapfel, Erdschwalbe Kokoskuchen, Walnüsse. more...
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losing 1.4 lb a week
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