Weigh In record (no journal entry) for 02 November 2022
|
172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
2706 kcal
|
Fat: 94.97g | Prot: 212.05g | Carb: 249.59g.
Breakfast: Mangos, Aldi Hähnchenbrust-Filetstücke, Ener Bio Rote Beete Saft, Ener Bio Sauerkrautsaft , REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, Snack Time Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, Thomy Sauce Hollandaise Legere, REWE Bio Broccoli, Güldenhof Truthahnbrust. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Arla Skyr Natur, WellMix Protein Riegel Vanille. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|