Weigh In record (no journal entry) for 01 November 2022
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2115 kcal
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Fat: 79.76g | Prot: 91.02g | Carb: 140.98g.
Breakfast: Novus Сухарики Сдобные, Простой Йогурт, Творог 18%. Lunch: Булочка с Маком, Куриные Котлеты, Творог 18%. Dinner: Хлеб Зерновой, Квашеная Капуста, Макароны Отварные, Куриные Котлеты. Snacks/Other: Венские Вафли, Водка. more...
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2668 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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