Weigh In record (no journal entry) for 01 November 2022
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234.4 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1420 kcal
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Fat: 66.41g | Prot: 51.38g | Carb: 152.85g.
Breakfast: Galak Chocolate Branco, Gulozitos Gula Skin Bacon. Lunch: Caldo de Mandioca, Sadia Salsicha Hot Dog, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Catchup, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Mexido, Adria Torrada Integral, Pipoca Branca (em Óleo), Manga Palmer. more...
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losing 18.5 lb a week
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