Weigh In record (no journal entry) for 01 November 2022
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134.9 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1233 kcal
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Fat: 40.94g | Prot: 105.75g | Carb: 108.80g.
Breakfast: Conad Farro Soffiato Biologico, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Coop Petto di Pollo. Dinner: Polenta al Forno o Bollita, Igor Gorgonzola Dolce, Speck, Castagne Arrosto. more...
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losing 1.5 lb a week
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Annina1978's weight history
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