Weigh In record (no journal entry) for 01 November 2022
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155.9 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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585 kcal
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Fat: 18.28g | Prot: 17.55g | Carb: 90.36g.
Breakfast: K-Classic Delikatess Kasseler, K-Classic Frischkäse Light, Normaler Kaffee, Harry Sammy's Vollkorn Super Sandwich, Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21). Snacks/Other: Banane, Croissant. more...
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gaining 2.5 lb a week
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alabaster2's weight history
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