Weigh In record (no journal entry) for 31 October 2022
|
200.6 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2022:
|
2208 kcal
|
Fat: 62.09g | Prot: 172.02g | Carb: 247.84g.
Breakfast: Nescafé Café Au Lait, Quatá Creme de Queijo Minas Frescal, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abacaxi, Abobrinha Refogada, Jiló Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Dinner: Abacaxi, Tomates, Arroz Branco (Cozido), Salada de Maionese, Filé de Frango Grelhado. more...
|
|
2567 kcal
|
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|