Weigh In record (no journal entry) for 31 October 2022
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199.7 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1109 kcal
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Fat: 54.20g | Prot: 52.67g | Carb: 106.56g.
Breakfast: Domatesler, Tuzlu Kraker, İçim Krema %18 Yağlı, Lor Peyniri, Cafelux Dibek Kahvesi. Lunch: Beyaz Peynir, Domatesler, İçim Krema %18 Yağlı, Beyaz Ekmek. Dinner: Çay (Demlenmiş), Mis Lor Peyniri Az Yağlı . Snacks/Other: Helva. more...
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losing 20.1 lb a week
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zezi_'s weight history
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