Weigh In record (no journal entry) for 31 October 2022
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135.1 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1263 kcal
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Fat: 40.58g | Prot: 105.15g | Carb: 110.68g.
Breakfast: Alpro Barista Mandorla, Zuegg Marmellata Frutti di Bosco, Pema Pane Proteico con Semi di Lino e Carote. Lunch: Saclà Olive Verdi Snocciolate, Montana Carne Magra in Gelatina, Jocca Fiocchi Freschi e Cremosi, Olio Extra Vergine di Oliva. Dinner: Delicius Filetti di Sgombro al Naturale, Conad Lenticchie Piccole Secche, Fattoria Pieve a Salti Avena Decorticata, Olio Extra Vergine di Oliva. Snacks/Other: Hausbrandt Biscottino al Cacao, Bulk Powders Pure Whey Protein Unflavoured, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fage Yogurt Greco Total 0%. more...
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steady weight
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