Weigh In record (no journal entry) for 28 October 2014
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222.0 lb
Lost so far: 53.6 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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446 kcal
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Fat: 17.04g | Prot: 28.04g | Carb: 50.46g.
Breakfast: Quatá Queijo Minas Frescal Light, Sadia Peito de Peru Light. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana. Dinner: Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Chuchu, Mamão. Snacks/Other: Castanhas-do-Pará, Morangos. more...
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losing 0.7 lb a week
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