Weigh In record (no journal entry) for 31 October 2022
|
142.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1598 kcal
|
Fat: 57.39g | Prot: 96.78g | Carb: 161.74g.
Breakfast: Увелка Ячневая, Сливочное Масло, Кофе с Молоком. Lunch: Курица Вареная, Green Brim Суп Фасолевый. Dinner: Скумбрия Запеченная. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|