Weigh In record (no journal entry) for 30 October 2022
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1455 kcal
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Fat: 44.74g | Prot: 80.44g | Carb: 174.39g.
Breakfast: Auchan Mélange de Fruits Rouges, Lune de Miel Tartimiel, Dolce Gusto Café au Lait, Kiwi, Tablier Blanc Amandes Effilées, One Day More Muesli Bio aux Fruits, Danone Skyr, Natural Happiness Baies de Goji, Canderel Sucralose, Myrtilles. Lunch: Bjorg Galettes 4 Céréales (7,7g), Dolce Gusto Café au Lait, Canderel Sucralose, Carrefour Bio Huile d'olive Vierge Extra, Poivrons, Carrefour Tomates Cerises Italie, Super U Filet de Poulet , Patate Douce, Concombre (avec Peau), Aldi Vinaigre Balsamique , Mâche. Dinner: Dolce Gusto Café au Lait, Canderel Sucralose, Poivrons, Choux de Bruxelles, Carrefour Tomates Cerises Italie, Courgette, Carrefour Fromage Blanc 3%, Bjorg Galettes 4 Céréales (7,7g), Nautica Saumon Fumé Élevé en Norvège . Snacks/Other: Menguy's Pop Corn Sucré, Dolce Gusto Café au Lait, Canderel Sucralose, J.D. Gross Noir Dégustation 70% Framboise, Canderel Sucralose, Dolce Gusto Café au Lait, Gaufre. more...
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losing 1.3 lb a week
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