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SG 10km laufen
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2762 kcal
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Fat: 79.22g | Prot: 215.44g | Carb: 269.75g.
Breakfast: Banane, Kaufland Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Kaffee, REWE Birne Conference, WellMix Protein Riegel Vanille, Gourmet Finest Cuisine Black Angus Pastrami, REWE Bio Broccoli TK, REWE Beste Wahl Corned Beef, Quäse Protein, Jever Fun. Dinner: Achterhof Ashwagandha, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Güldenhof Truthahnbrust, Jever Fun, Pahmeyer Kartoffelauflauf. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Schoko , Jever Fun, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, DM Bio Sauerkrautsaft, Alnatura Linsenwaffeln, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform. more...
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2955 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Running - 8/mph - 53 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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