Weigh In record (no journal entry) for 30 October 2022
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135.1 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1286 kcal
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Fat: 40.13g | Prot: 106.43g | Carb: 109.38g.
Breakfast: Hausbrandt Biscottino al Cacao, Conad Farro Soffiato Biologico, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%. Lunch: Pema Pane Proteico con Semi di Lino e Carote, Aia Tarly al Forno. Dinner: Leerdammer Xtra Sottili, Aia Tarly al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Castagne Arrosto. more...
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losing 13.9 lb a week
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