Weigh In record (no journal entry) for 27 October 2022
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196.9 lb
Lost so far: 188.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2303 kcal
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Fat: 77.69g | Prot: 188.64g | Carb: 223.22g.
Breakfast: Dolce Gusto Cortado, Parmalat Leite Semidesnatado, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Second Breakfast: Danone YoPRO 15G High Protein. Lunch: Cenouras Cozidas, Azeite de Oliva, Salmão no Forno ou Grelhado, Pepino Japonês, Arroz Branco (Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Laranjas, Manga Palmer. Dinner: Vigor Cream Cheese Light, Bauducco Torrada Integral, Wickbold Pão do Forno Integral, Abacaxi, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 3.1 lb a week
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