Weigh In record (no journal entry) for 28 October 2022
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144.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1335 kcal
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Fat: 28.55g | Prot: 69.36g | Carb: 197.30g.
Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Easy Peeler Satsuma. Lunch: Nescafe Double Choc Mocha, Robertson's Golden Shredless Marmalade, Bananas , Tesco Low Fat Strawberry Yogurt, The Laughing Cow Light Cheese Triangle. Dinner: Tesco Tuna, Egg, Morrisons Beetroot, Tomatoes, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Lettuce, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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