Weigh In record (no journal entry) for 28 October 2022
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242.5 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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287 kcal
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Fat: 16.55g | Prot: 17.60g | Carb: 18.21g.
Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Борщ с Курицей. more...
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gaining 0.1 lb a week
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Sergey-717's weight history
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