Weigh In record (no journal entry) for 28 October 2022
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119.7 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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390 kcal
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Fat: 18.18g | Prot: 17.16g | Carb: 40.39g.
Breakfast: Грецкие Орехи, Бразильские Орехи, Миндаль Миндаль, Варенье, Геркулес Геркулес Традиционный, Брест Литовск Сыр Лёгкий 35%, Брест Литовск Сыр Лёгкий 35%. more...
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losing 1.5 lb a week
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