Weigh In record (no journal entry) for 28 October 2022
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146.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2100 kcal
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Fat: 85.22g | Prot: 114.48g | Carb: 216.39g.
Breakfast: Biocoop Chocolat Noir, Carrefour Fromage Blanc 0%. Lunch: Danone Skyr Nature, Framboises. Dinner: Alesto Mélange de Noix , Damiano Chocobella , Marque Repère Jambon Supérieur . Snacks/Other: Carrefour Mini Roulés Chocolat Noisette, Starbucks Cinnamon Roll. more...
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gaining 7.7 lb a week
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