Weigh In record (no journal entry) for 19 October 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1517 kcal
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Fat: 29.78g | Prot: 59.04g | Carb: 198.27g.
Breakfast: Кофе, Творог 9%, Самокат Сметана 15%, Мёд. Dinner: Бастурма, Банан, Домашние Соленья Капуста Салатная, Черноголовка Кола, Каравай Лаваш Армянский Тонкий Бездрожжевой, Виски, Куриные Голени с Кожей. more...
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gaining 0.4 lb a week
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